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Find the Movement Medicine, for You.

MamaCore is proud to offer weekly in person and virtual classes.

MamaCore practice blends the wisdom of Yoga with functional rehabilitation to address core strengthening, diastasis healing, and pelvic floor health. Dr. Kate's class combines the physical practice to build strength and balance with the community to build connection and support as we navigate motherhood together. MamaCore class will be held at the Center for Psychotherapy and Wellness in Kalamazoo, Michigan.

Click Here to Sign Up for Virtual MamaCore Classes

MamaCore Virtual

This virtual course walks you through the basics of MamaCore followed by two recorded in person series, a total of eight classes plus the basics! You are free to move at your own pace with this course and repeat as your body craves movement designed for motherhood. No matter where you are in your postpartum journey, these movements are for you mama.

$18.00 USD

0-12 Months Postpartum Bundle

The complete movement medicine for your postpartum healing journey. Restore your core connection, while creating whole mind-body strength. 

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Optimized Motherhood

The biology of whole body-mind wellbeing during the motherhood journey. Elevate your energy & vitality by honoring your infradian rhythm. 

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