Find the Movement Medicine, for You.

MamaCore is proud to offer weekly in person and virtual classes.

MamaCore practice blends the wisdom of Yoga with functional rehabilitation to address core strengthening, diastasis healing, and pelvic floor health. Dr. Kate's class combines the physical practice to build strength and balance with the community to build connection and support as we navigate motherhood together. MamaCore class will be held at the Center for Psychotherapy and Wellness in Kalamazoo, Michigan.

Click Here to Sign Up for Virtual MamaCore Classes